Yes. Studies show that red light therapy optimizes cellular ATP production, leading to improved aerobic energy processes in the mitochondria. This means that cells are better able to withstand fatigue and leads to an increase in endurance. Read more about it here:
4 Proven Ways Red Light Therapy Can Increase Your Stamina
How to Boost ATP Energy Levels Naturally (No Supplements)
Check out our Specific Applications guides to show how to target different parts of the body to increase endurance.